Monday 2.10.20

February 10, 2020

OHS  

Build to a heavy set of 5 OHS from the floor

 

Metcon (Time)

21-15-9
Hang Power Snatch
Overhead Squat
*100 Double Unders after each round

20 Min Time Cap

 

 

 

Please reload

Our Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA