Wednesday 2.5.20

February 5, 2020

Snatch Complex 

1 Power Snatch +
2 OHS +
1 Squat Snatch

 

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
HSPU
Squat Snatch (95/65)

20 Min Time Cap

 

 

 

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