Tuesday 1.28.20

January 28, 2020

Squat Clean Complex 

1 High Hang Clean +
1 Hang Clean +
1 Clean

 

Metcon (AMRAP - Rounds and Reps)

"Mamba & Gigi"
18 Min AMRAP
5 Bar Muscle Ups
8 Squat Cleans (185/125)
24 Wall Balls
13 Box Jumps

 

 

 

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