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Wednesday, 1.22.20

Clean & Jerk

Work up to a moderate set of 5 TnG

Metcon (Time)

4 RFT 400m Run or 500m Row 10 Clean & Jerks (135/95)

20 Min Time Cap

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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