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Monday 1.13.20

Back Squat

E2MOM x 5 4 Back Squats- Building

Metcon (AMRAP - Reps)

3 Rounds for Reps: 1 Min DB Snatch (50/35) 1 Min Cal Ski/Bike/Row 1 Min Push Up 1 Min Strict Pull up or Ring Row 1 Min Double Unders 1 Min Rest

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