Monday 1.13.20

January 13, 2020

Back Squat 

E2MOM x 5
4 Back Squats- Building

 

Metcon (AMRAP - Reps)

3 Rounds for Reps:
1 Min DB Snatch (50/35)
1 Min Cal Ski/Bike/Row
1 Min Push Up
1 Min Strict Pull up or Ring Row
1 Min Double Unders
1 Min Rest

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