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Wednesday, 12.4.19

Skill:

15-20 Mins Double Under and/or HSPU skill work

WOD:

“Lauren Long Arms”

For Time: (50/35)

10 HSPU

15 DB Box Step Overs

25 Double Unders

8 HSPU

15 DB Box Step Overs

50 Double Unders

6 HSPU

15 DB Box Step Overs

75 Double Unders

4 HSPU

15 DB Box Step Overs

100 Double Unders

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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