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Tuesday, 12.3.19

Skill:

E2MOM x 6

3 x Push Jerk from floor

WOD:

3 RFT

400m Run

10 Power Cleans (155/105)

500/400m Row

10 Push Jerks (155/105)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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