Monday, 12.2.19

December 2, 2019

Skill:

E2MOM x 5

8 x Split Squat each leg

 

WOD:

15 Min AMRAP

3-6-9-12-15-18-etc

Back Squat (135/95)

KBS (53/35)

Pull Up

*at 8 Min mark complete 400m Run

 

 

 

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