Wednesday, 11.27.19

November 27, 2019

Skill:

Snatch Complex

3 to 5 Sets :

2 Power Snatch

2 OHS

2 Squat Snatch 

 

WOD:

For Time:

50-40-30-20-10

Double Unders

5-10-15-20-25

OHS (95/65)

 

 

 

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