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Thursday, 11.28.19

Thanksgiving with the Girls

“Angie’s House”

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

“Helen’s House”

400m Run

21 KBS

12 Pull Ups

“Fran’s House”

15 Thrusters (95/65)

“Nancy’s House”

400m Run

15 OHS

“Grace & Isabel’s House”

20 G2OH

“Kelly’s House”

400m Run

30 Box Jumps

30 Wall Balls

CrossFit Cabra

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