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Monday, 11.25.19

Skill:

E2MOM

Pause Back Squat

4 x 5 @ 65%

w/3 Second Pause at Bottom of squat

WOD:

15 min AMRAP

10 Front Squats (135/95)

15 Cal Bike

20 Push-ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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