Tuesday, 11.26.19

November 26, 2019

Skill:

S2OH Complex

3 to 5 Sets:

3 Push Press

3 Push Jerk

3 Split Jerk

 

WOD:

For Time: (95/65)

20 Strict Press

800m Row

20 Push Press

800m Row

20 Push Jerk

800m row

 

 

 

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