Monday, 11.25.19

November 25, 2019

Skill:

E2MOM

Pause Back Squat

4 x 5 @ 65%

w/3 Second Pause at Bottom of squat

 

WOD:

15 min AMRAP 

10 Front Squats (135/95)

15 Cal Bike

20 Push-ups 

 

 

 

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