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Wednesday, 11.20.19

Skill:

3-5 Sets:

Power Snatch Complex

1 High Hang +

1 Hang +

1 Snatch

WOD:

“The Tricia Terror”

For Time:

150 Wall Balls

*Every time you break complete 10 Power Snatch (95/65)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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