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Monday, 11.18.19

Skill:

Tempo Squats

E2MOM 10 Min

10 Squats 4-0-3-0

WOD:

4 RFT

500m Row

10 OH Squat 115/75

20 Min Cap

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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