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Wednesday, 11.6.19

Skill:

Rope Climb Skill Work

WOD:

“DJ Negative”

For Time:

60 Cal Bike

50 T2B

40 Burpees

30 Wall Balls

20 Hang Cleans (155/105)

10 Rope Climbs

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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