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Monday, 11.4.19

Skill:

Stamina Squats 12 Min Alt EMOM

2 Front Squats

4 Back Squats

@78% FS 1RM

WOD:

CrossFit Open 18.5

7 Min AMRAP

3-6-9-12-15-18-etc

Thrusters (100/65)

C2B Pull Ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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