Monday, 11.4.19

November 4, 2019

Skill:

Stamina Squats
12 Min Alt EMOM

2 Front Squats

4 Back Squats

@78% FS 1RM

 

WOD:

CrossFit Open 18.5

7 Min AMRAP

3-6-9-12-15-18-etc

Thrusters (100/65)

C2B Pull Ups

 

 

 

 

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