Wednesday, 10.23.19

October 23, 2019

Skill:

Push Jerk (From Rack)

Work up to a heavy set of 5

 

WOD:

“Bon Jovi”

4 RFT

25 Wall Balls

15 Push Jerk

25 Box Jumps

 

 

 

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA