Monday, 10.21.19

October 21, 2019

Skill:

Stamina Squats

12 Min Alt EMOM

2 Front Squats

4 Back Squats

@ 75% 1RM Front Squat

 

WOD:

20 Min AMRAP

800m Run

10 Front Rack Lunges 135/95

20 Push Ups

*Burpee tie break

 

 

 

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