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Monday, 10.21.19

Skill:

Stamina Squats

12 Min Alt EMOM

2 Front Squats

4 Back Squats

@ 75% 1RM Front Squat

WOD:

20 Min AMRAP

800m Run

10 Front Rack Lunges 135/95

20 Push Ups

*Burpee tie break

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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