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Monday, 10.14.19

Skill:

Front Squat

Work up to a heavy single

Then 3x5 at 75%

WOD:

15 Min AMRAP

200m Run

10 Front Squats (135/95)

15 Min Cap

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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