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Wednesday, 10.16.19

Skill:

Thruster

Work up to a heavy set of 3

WOD:

The Lexi Let Down

20 Min AMRAP

3-6-9-12-15-18-etc

Thruster

Burpee

Pull Up

*Within the 20 Mins Complete 50/35 Cal Bike

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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