Wednesday, 10.16.19

October 16, 2019

Skill:

Thruster

Work up to a heavy set of 3

 

WOD:

The Lexi Let Down

20 Min AMRAP

3-6-9-12-15-18-etc

Thruster

Burpee

Pull Up

*Within the 20 Mins Complete 50/35 Cal Bike

 

 

 

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