Monday, 10.14.19

October 14, 2019

Skill:

Front Squat

Work up to a heavy single

Then 3x5 at 75%

 

WOD:

15 Min AMRAP

200m Run

10 Front Squats (135/95)

15 Min Cap

 

 

 

Please reload

Our Recent Posts

September 30, 2020

September 29, 2020

September 28, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA