Tuesday, 10.8.19

October 8, 2019

Skill:

Strict Press

Work up to heavy single, then 3 x 5 @ 75%

 

WOD:

3 Rounds:

1 Min Ski

1 Min DB Snatch

1 Min Bike

1 Min Slam Ball

1 Min Burpee

1 Min Rest

 

 

 

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