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Monday, 10.7.19

Skill:

Stamina Squats

12 Min Alt EMOM

3 Front Squats

6 Back Squats

@ 65% FS 1 RM

WOD:

“Bee Sting”

3 RFT

30/25 Cal Row

30 Wall Balls

12 Min Time Cap

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA