Monday, 10.7.19

October 7, 2019

Skill:

Stamina Squats

12 Min Alt EMOM

3 Front Squats

6 Back Squats

@ 65% FS 1 RM

 

WOD:

“Bee Sting”

3 RFT

30/25 Cal Row

30 Wall Balls 

12 Min Time Cap

 

 

 

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