Wednesday, 10.2.19

October 2, 2019

Weakness Wednesday

Skill:

HSPU Progressions and Skill Work

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

Clean & Jerk (155/105)

 

 

 

 

 

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