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Monday, 9.30.19

Skill:

Work Up to Heaviest Deadlift Working Weight

WOD:

“Carrie for the Cure”

15-12-9

Deadlift (225/155)

Box Jump

12-9-6

Deadlift (275/185)

Box Jump

9-6-3

Deadlift (315/205)

Box Jump

20 Min Time Cap

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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