Monday, 9.30.19

September 30, 2019

Skill:

Work Up to Heaviest Deadlift Working Weight

 

WOD:

“Carrie for the Cure”

15-12-9

Deadlift (225/155)

Box Jump

12-9-6

Deadlift (275/185)

Box Jump

9-6-3

Deadlift (315/205)

Box Jump

20 Min Time Cap

 

 

 

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