Monday, 9.23.19

September 23, 2019

Skill:

Stamina Squats

12 Min Alt EMOM

3 Front Squats

6 Back Squats

@ 65% 1RM FS

 

WOD:

3 RFT

500m Row

15 Box Jumps

10 Squat Cleans (135/95)

 

 

 

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