Monday, 9.16.19

September 16, 2019

 

A. Stamina Squats

12 Min ALT EMOM

3 Front Squats

6 Back Squats @ 63% FS 1RM 

 

B. 3 RFT (15 Min Time Cap)

400m Run

30 Wall Balls

15 T2B

 

 

 

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