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Wednesday, 9.11.19

Skill:

Power Snatch Complex:

1 High Hang Snatch +

1 Hang Snatch +

2 Power Snatch

WOD:

15 Min AMRAP

3 Bar Muscle Ups

5 Power Snatch (115/75)

10 T2B

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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