Tuesday, 9.10.19

September 10, 2019

WOD:

Happy Birthday

Moose & Annabelle!

2 RFT (135/95)

10 Cal Ski/Bike

10 Wall Balls

10 Box Jump

10 Front Rack Lunge

10 HSPU 

10 Front Squats

10 Cal Ski/Bike

10 Deadlift

10 Hang Clean

10 Push Jerk

 

 

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