Monday, 9.9.19

September 9, 2019

Skill:

Stamina Squats

12 Min ALT EMOM

3 Front Squats

6 Back Squats

@60% 1RM Front Squat

 

WOD:

For Time: (95/65)

21-15-9

Thruster

Row

Burpee Over Rower

 

 

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