Wednesday, 9.4.19

September 4, 2019

Skill:

3-5 Sets (Building)

1 High Hang Power Clean +

1 Hang Power Clean+

1 Power Clean+

1 Hang Power Clean+

1 High Hang Power Clean

 

WOD:

20 Min AMRAP

400m Run

20 Power Clean (135/95)

15 Box Jump

10 Bar Facing Burpee

 

 

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