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Tuesday, 9.3.19

Skill:

Stamina Squats @ 68%

12 Min ALT EMOM

3 Front Squats

6 Back Squats

WOD:

“Fran”

21-15-9 (95/65)

Thrusters

Pull Ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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