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Wednesday, 8.28.19

Skill:

12 Min ALT EMOM

3 Front Squats

6 Back Squats

@ 65% Back Squat 1RM

WOD:

3 RFT

21 Front Squats (135/95)

15 T2B

9 HSPU

CrossFit Cabra

817-313-7083

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