Wednesday, 8.28.19

August 28, 2019

Skill:

12 Min ALT EMOM

3 Front Squats

6 Back Squats

@ 65% Back Squat 1RM

 

WOD:

3 RFT

21 Front Squats (135/95)

15 T2B

9 HSPU

 

 

 

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