Tuesday, 8.27.19

August 27, 2019

Skill:

Strict Press

Find 1 RM

 

WOD:

15 Min AMRAP

10 Cal Bike

15 Strict Press (75/55)

50 Double Unders

12 DB Box Step Overs

3-6-9-12-15-etc C2B Pull Ups

 

 

 

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