Wednesday, 8.21.19

August 21, 2019

Skill:

Snatch Complex:

1 Power Snatch +

1 Hang P. Snatch +

2 OHS +

1 Squat Snatch

 

WOD:

9 Min AMRAP (75/55)

3-6-9-12-15-etc

Hang Power Snatch

OHS

30 Double Unders

 

 

 

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