Tuesday, 8.20.19

August 20, 2019

Skill:

Back Squat 3x5 @ 80%

 

WOD:

“Fight Gone Bad”

3 Rounds for Reps

1 Min Wall Ball

1 Min SDLHP

1 Min Box Jump

1 Min Push Press

1 Min Cal Row

1 Min Rest

 

 

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