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Monday, 8.19.20

Skill:

Clean Complex

3-5 Sets Building:

1 Power Clean

1 Hang Power Clean

1 Squat Clean

1 Hang Squat Clean

WOD:

Buy In: 50/35 Cal Bike

3 Rounds (135/95)

20 Push Ups

15 Power Cleans

10 Front Rack Lunges

Buy Out: 800m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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