Monday, 8.19.20

August 19, 2019

Skill:

Clean Complex

3-5 Sets Building:

1 Power Clean

1 Hang Power Clean

1 Squat Clean 

1 Hang Squat Clean 

 

WOD:

Buy In: 50/35 Cal Bike

3 Rounds (135/95)

20 Push Ups

15 Power Cleans

10 Front Rack Lunges

Buy Out: 800m Run

 

 

 

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