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Monday, 8.12.19

Skill:

Work up to a heavy set of 5 TnG Power Clean & Jerk

WOD:

4 RFT:

10 Clean & Jerks (155/105)

15 Bar Over Burpees

20/16 Cal Ski or Bike

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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