Wednesday, 8.7.19

August 7, 2019

Skill:

Find 1RM Snatch

(Power or Squat)

 

WOD:

12 Min AMRAP

3 Rounds:

10 T2B

15 Power Snatch (95/65)

20 Wall Balls

 

In remaining time, max calorie bike

 

 

 

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