Monday, 8.5.19

August 5, 2019

Skill:

Deadlift

5-3-1-5-3-1

Start @ 75%

 

WOD:

20 Min AMRAP

6 Deadlifts (225/155)

7 Burpee Pull Ups

10 KBS (70/53)

200m Run

 

 

 

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