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Monday 7.29.19

Skill:

Back Squat

3 x 10 @ 60%

WOD:

“Rick!”

For Time:

57 Deadlifts (225/155)

57 Cal Bike or Ski

57 Wallballs

57 Cal Row

57 S2OH (95/65)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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