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Tuesday, 7.30.19

Skill:

12 Min ALT EMOM

-3 Power Cleans

-25 Double Unders

WOD:

4 x 3 Min AMRAP

200m Run

Max Power Cleans (185/125)

2 Mins Rest

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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