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Wednesday, 7.24.19

Girl WOD Wednesday

Skill:

Front Squat

4 x 4 Building, starting at 70%

WOD:

“Mary”

20 Min AMRAP

5 HSPU

10 Alt Pistols

15 Pull Ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA