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Tuesday, 7.23.19

Skill:

3-5 Sets

Power Snatch Complex:

1 Snatch Grip Deadlift +

1 High Hang Power Snatch +

1 Hang Power Snatch +

1 Power Snatch

WOD:

3 x 5 Min AMRAP

50 Double Unders

21 Power Snatch (95/65)

AMRAP Lateral Bar Over Burpees

2 Mins Rest

Repeat following

21-15-9 rep scheme

(95/65)

(115/80)

(135/95)

CrossFit Cabra

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