Tuesday, 7.23.19

July 23, 2019

Skill:

3-5 Sets

Power Snatch Complex:

1 Snatch Grip Deadlift +

1 High Hang Power Snatch +

1 Hang Power Snatch +

1 Power Snatch

 

WOD:

3 x 5 Min AMRAP

 

50 Double Unders

21 Power Snatch (95/65)

AMRAP Lateral Bar Over Burpees

 

2 Mins Rest

 

Repeat following 

21-15-9 rep scheme 

(95/65)

(115/80)

(135/95)

 

 

 

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