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Monday, 7.22.19

Skill:

Back Squat

5 x 3 Building, starting @ 75%

WOD:

For Time:

27-21-15-9

Wallball

Box Jump

*200m Run at the start of each set

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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